Kelowna Yoga

Your Private Haven Of Balance
Amit Ray, acclaimed author and one of the most influential yoga practitioners in our modern days, used to say that yoga was not a religion; it was the science of well-being, youthfulness, and of integrating body, mind and soul. Nothing could be truer. Yoga is, indeed, science - one that not many people know. But to those who do understand it, Yoga offers tremendous benefits.
Yoga is nothing but the science of balance. Throughout our lives, we are always in search of equilibrium. Some of us find it, but most of us are looking for it in all the wrong places. What if, instead of trying to achieve balance by running around stressed, you would try yoga classes? After all, what could be more balanced than yoga?
If you are the private type who doesn’t want to share his moment of peace and meditation with others, I get you. And, as a matter of fact, so do the people from Kelowna Yoga Studio. This is why they are offering you the option to join their private yoga sessions. Yoga is a great way of connecting with your body, mind and soul, freeing you from stress and pain. The beneficial effects of yoga are well known to practitioners. But, in order for it to be efficient, it has to be tailored to your needs specifically. Yoga is about your individuality, the unique way you connect with your body. For that reason, you need to find out what type of yoga suits you.
An extrovert with social butterfly skills
If you are the extrovert type who loves to be surrounded by people and can communicate easily, then you may find group yoga sessions very entertaining. But that’s hardly the point of yoga, is it? Being a social butterfly enables you to have high social skills. But it also makes it harder for you to concentrate. If you can’t help yourself from randomly chatting, you may need private yoga sessions. It may be easier for you to focus if there aren’t any other people around to distract you. However, if you are an extrovert, but not a social butterfly, then it’s okay to try the group sessions.
An introvert with privacy issues
On the other hand, if you are the introvert type, choosing group yoga sessions may open your horizons and make you more open towards people. But, if you have privacy issues and feel that you can’t concentrate or be honest with yourself when there are other people around, it’s better to try the private yoga sessions. Those will al