Kent LAU
Personal Trainer, Director, and Life Coach in Hong Kong
RUNNING:
- Joy Running Store Founder
- Joy Running Team Running Coach
- AIA HONG KONG Running Coach
- Social Welfare Department Running Coach
- Go! Running Tours - Hong Kong Tour Guide
- Brands Ambassador: Lasportiva, Amino Saurus, AirFly, Outrun Nutrition etc.
- Distance Running Instructor
- Marathon PB: Boston 2026 2:44:24
- Japan Ultra Marathon Finisher - Takayama 2019(100KM), Fuji 5 Lakes 2020(118KM), Tango 2023(100KM), Fuji 5 Lakes 2025(120KM)
- Round The Lake Biwa 200km Self Challenge in 2 Days 2026
TRAIL RUNNING:
- ITRA Performance Index: 694
- UTMB Index: 627
- Finishers: V162, HK100, Translantau, Oxfam Trailwalker
- HK First Chinese 8848 Challenger & Finisher (8 x Round Way of Violet + Twins)
- Everesting Hall of Frame: https://everesting.cc/hall-of-fame/#/hill/3464762706
Ming Bao Interview: https://reurl.cc/9DGvRd
Nordic Walking:
- AASFP Certificate of Completion Nordic Walking Silver Trainer ONWF (Pass With Distinction)
- The International Certificate Of ONWF Trainer License (Silver & Bronze)
- 「行俠杖義」北歐健行長者義工群組 發起人 [透過參與者生命影響生命，讓更多人接觸而受惠]
- 「悅步人生」里程護照健走獎勵計劃 發起人 [培養參與者恆常運動習慣，建立可持續性的發展]
Coach of different NGOs & DECCs:
- Bring In Change (BIC) 長者北歐健走班 Nordic Walking for Seniors（教學短片節錄）
- 蓬瀛仙館大埔長者鄰舍中心
- 明愛鄭承峰長者社區中心 (深水埗)
- 香港聖公會竹園馬田法政牧師長者綜合服務中心
Ming Bao Interview: https://news.mingpao.com/p1782057771581
OTHERS:
- Sports Massage Certification
- Nutrition and Weight Management Certification
- Sports Science & Fitness Foundation