Keri Magura

Fitness Instructor, Personal Trainer, and Life Coach in Hyderabad, India

Chemical products such as steroids are to be avoided. B12, B6, B9, (Folic Acid) convert amino acids to muscle building components. While you might enjoy the calories more while you're stationed on the couch watching another sit-com rerun, you're not doing your body any good. Your muscles will recuperate and rebuild themselves faster and your metabolism will speed up with this sort of eating schedule.