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It is believed that apple cider vinegar accelerates weight loss, because it helps control blood sugar levels and suppresses appetite.

In a study conducted in 2009, obese Japanese reported a modest decrease in weight and decrease in appetite with intake of 30 ml of vinegar. This study led to the conclusion that vinegar intake reduces body weight, body fat mass and serum triglyceride levels. Acetic acid (AcOH), a main component of vinegar, might help suppress body fat accumulation. However, there are not many studies done on vinegar and weight loss in humans. More research is needed before we can know for sure whether vinegar has any fat-burning benefits.
The vinegar diet claims apple cider vinegar can boost metabolism and aid in weight loss. But no food can rapidly cause weight loss unless changes are made to dietary habits and lifestyle. It also depends on the cause of weight gain for each individual.

Apple Cider Vinegar Weight Loss

Studies show that apple cider vinegar can help balance blood sugar levels by lowering the glycemic index of a meal. It is true that the prevention of blood sugar spikes can support weight loss. In addition, because of its strong anti-fungal properties, apple cider vinegar can help fight candida. Individuals suffering from candida overgrowth often experience cravings for carbohydrates and sugar, which might contribute to weight gain

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