Keto Health

The keto diet is based on reducing the amount of carbohydrates consumed in a bid to lose weight, and is the world’s most popular form of weight loss. The plan requires dieters to stick to a diet that’s low in carbs and high in fat in order to see the best results from the diet. When it comes to starting a keto diet it can feel difficult to know where to start, as there’s a lot of information to take into consideration. A lot of people worry about starting a keto diet because it can feel like everything has to be cooked from scratch, which can be rather time-consuming.

However, there are other options when following a keto diet, including using a keto home delivery service, where carefully calculated keto meals - from breakfast and lunch to dinner and snacks - are delivered to your door.

Knowing where to start with a keto diet can seem complex, but the key is to eat foods that are not just low in carbs, but that are also rich in good fats and fibre.

It’s also important to understand that there’s no one-size-fits-all approach to keto - while some people have just 20 grams of carbs a day, others opt to have 50 grams per day.

What is a keto diet and how does it work?

The process of ketosis is the body using fat rather than carbs and sugar for energy.

To put the body into ketosis you need to restrict carbs and sugar to below 50g of carbs per day. This causes the body to burn stored fat for energy, leading to weight loss.

If you are a type two diabetic, lack of carbs in your diet may also help to manage your blood sugars and your diabetes.