Alkatone Keto
Fitness Instructor, Life Coach, and Personal Trainer in San Francisco, CA
Keto Flu: When the body first enters ketosis, one may experience keto flu as side effect of following the keto diet plan. Alkatone Keto This includes fatigue, dizziness, light headedness, poor sleep, difficulty with exercise, and constipation, all resulting from extreme restriction of carbohydrates. However, these symptoms subside after the body adjusts to the drastic change in the dietary pattern.