Learn About Ketogenic Diet

If you have tried lots of diets in the past and find that they just don't work all that well, you probably aren't trying the right diet. You have to go on a diet that actually works, and the Ketogenic Diet - Guides and Tips to Success plan has been proven to burn fat and make you lose weight. It also has many other health benefits. Read on to learn how this diet can improve your overall health and help you lose weight.

The ketogenic diet changes the way you eat. If you love meat and protein, you will love this diet because you can eat all the meat you want. What you have to cut back on is carbs. Carbs play havoc with your body. When you eat them, they turn to glucose and your body has to produce insulin to process them. This gives a signal to your body that it needs to store fat and you start gaining weight.

When you stop eating carbs and switch to a low carb, high protein diet, your body is fooled into thinking that it is starving. This starts ketosis, a process where your body starts to burn fat instead of store it. This allows you to lose weight and it also decreases your risk of diabetes, cancer, and Alzheimer's.

When you go on this diet you have to make sure that you don't go overboard on the protein. About 75 percent of your calories should come from fat. Carbs should take up 5 percent of your diet, with the remaining 80 percent consisting of protein. You can find lists of approved foods online and a big plus of the ketogenic diet is that you won't feel hungry because you will be well fed. When you keep your blood sugar down, losing weight will follow.