saszuhava saszuhava
Web Developer, Designer, and Editor in New York
Ketogenix To stimulate your body to your ketogenic state you must eat an elevated fat diet and low protein without carbs or hardly any. The ratio should be around 80% fat and 20% protein. Could possibly the guideline for the first 2 nights. Once in a ketogenic state you really should increase protein intake decrease fat, ratio will be around 65% fat, 30% protein and 5% carbs. Protein is increased to spare muscle cell. When your body intakes carbohydrates it causes an insulin spike signifies the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common sense tells us that after we eliminate carbs then the insulin won't store excess calories as fat. Perfect.