Kevala Centre

Yoga is a Science of Living and when produced as a therapy it can prevent and help in recovery of diseases of the Body, Mind and Emotion.

When one practices Yoga one must realize that the practice is with the ultimate aim of achieving a balanced healthy mind and body.

Medical research shows that Yoga Therapy is among the most effective therapies from anywhere from maintaining health to recovering from illness.
The stages of health involve the cleansing system of the internal organs and balancing of the vital forces with in the system through Asanas, Pranayama, Bandhas and Mudras.