This is MY update! I've been using Skinny Fiber now for about 6 months and let me tell you I cannot get over how much better I feel! The picture here on the left was just prior to me starting to use Skinny Fiber and I was about 301 pounds in that photo. I FELT like I weighed more but I was scared to get on a scale! We took this photo while we were visiting with my family at Tybee Island Beach. I look back at that photo now and all I can see is someone who felt defeated and miserable. I was smiling on the outside but miserable inside. My sister introduced me to Skinny Fiber and I did my research and found absolutely nothing wrong it that would harm me so I said what the hell and dove in head first! Well as of today I've lost 35 pounds 27 inches and I am so excited each to get out of bed and live my life! While using Skinny Fiber I've adjusted my diet to eat healthier, but I still enjoy all of the foods I used to eat. BUT when I do have them I just don't eat as much of it. I also still LOVE my beer enjoying quite of few of them during my week. I'm a FIRM believer in Skinny Fiber and I know it works! so Don't be afraid of the pink bottle it will help you out and will help you get over that hump!