Kevin Forrest

I love helping clarify the confusion about Diet and Exercise. There are so many conflicting strories and information out there that it can be hard to know who is right?

I have been personal training for almost 30 years, and have experienced the evolution of exercise during that period of time.

I watched as weight lifting of the 80's turned into the arobics craze and "smarter not harder" strength training of the 90's, which gave way to "resistance" and core training of the 2000's.

I am one of the original trainers and helped pioneer the field of Core training being one of the first trainers to incorporate the Physioball into peoples exercise regimens.