David Kramaley

I'm David Kramaley—entrepreneur, psychologist, and advocate for integrating wellness into daily routines. Currently I am working on an app for exercise snacks

What are Exercise Snacks?

Exercise snacks are short bursts of physical activity, typically lasting 1–2 minutes, performed periodically throughout the day. These mini-workouts can include activities like stair climbing, jumping jacks, or desk push-ups. Research indicates that such intermittent exercises can improve cardiovascular health, enhance muscular strength, and boost cognitive function .

About Me

With a background in cognitive science and a passion for optimising human performance, I've dedicated my career to developing tools and strategies that enhance learning and well-being. I believe that small, consistent actions—like incorporating exercise snacks—can lead to significant improvements in health and productivity.

You can also visit my https://linktr.ee/davidkramaley