Kristen Horton

I want to introduce myself and share with you my personal journey to weight loss. My name is Kristen Weiland-Horton and at the ripe old age of 20, I was daignosed with border line stage 4 Cystic Adeniod Carcinoma, a rare cancer 864 people a year are stricken with, so there is not much funding in finding a cure. I won't go into details about all the surgical aspects, but lets just say I went from a size 1 to a size 13 in what seemed like a blink. To make visualize...here is what I would typically eat in a day:
4 pieces of cinnamon toast
1 bowl of cereal
1-2 BOXES of Mac n Cheese (yes I said BOXES)
1-3 pints of Hagen Daz...and husband knew not to come home with out one....
so as you can clearly see, I ATE MY FEELINGS! Gross!
So they day my size 13 jeans needed to be upped to a 15...I DID NOT GO BUY NEW JEANS, I marched myself to LA Weightloss and met with a consultant. She tought me how to eat, control my hunger and shop for my own food. That was 11 years ago, and I have kept it off!!!! I am a size 1-3 and LOVE MY LOOKS AND GAINED A TON of confidence. I am 31 and in the BEST SHAPE of my LIFE and it keeps getting better!

I want to help you do and feel the same! What I do is design a PERSONALIZED menus and work outs for you to fit your personal needs and lifestyle. What this means is, we will sit down, discuss foods and exercizes you like and dislike, go over and limitations (some people have bad knees and cannot squat), and what workout equipment that you have at home (or if you go to the gym) and customize it to YOU! I will teach you tips and tricks to STOP the emotional eating and how to keep your metabolism working hard for you 24/7. We will have you ROCKIN' those small sizes in NO TIME! All it takes is DEDICATION and COMMITMENT!!!!

Life is short so be happy, feel and look beautiful and enjoy yourself! And remember my motto...skinny girls look great in clothes, but CRUSH GIRLS LOOK AMAZING NAKED ;)

***Please note that I am NOT a certified nutritionist, dietition, or fitness coach. **