Kristen Large
Personal Trainer, Life Coach, and Consultant in York Region
As an established Fitness and Lifestyle Coach based in Newmarket, ON, I have been immersed in the fitness industry for over 25 years. My passion for health and wellness continues to grow, driving my dedication to helping clients achieve their fitness goals. Over the years, my training style has evolved to better serve my clientele.
Physical/Performance Personal Training
My personal training approach is ideal for individuals focused on aging well and preventing disease. I emphasize building and maintaining muscle, enhancing flexibility and mobility, core training, and fostering a strong mind-muscle connection.
Wheel of Wellness Methodology – Virtual Coaching
In addition to physical training, I incorporate habits, behaviours, and mindset into my coaching philosophy through my unique Wheel of Wellness Method. This methodology, based on the GROW model, utilizes a four-step framework to establish and achieve overall objectives, goals, and intentions.