Kristiina Viires

Yoga teacher, HR Manager, and Events Organizer in Eesti

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Hello!

I my name is Kristiina. I am a yoga teacher, tantrika, workshop organizer and HR Manager. I am passionate about holistic lifestyle, healthy food, hatha yoga, Tantric teachings, holistic dance and adventurous travels. I am a multitasking goddess so you find me doing many things at the same time:)

I am a certified (500 hr) yoga teacher of Agama Yoga school www.agamayoga.com and you can find my bio here:

http://www.agamayoga.com/teachers/profiles/kristiina_viires

Currently teaching weekly hatha yoga classes in Tallinn, Estonia:

WEDNESDAYS: Hatha Yoga class 6.30-8.30 pm in Tao Keskus, Rotermanni 2. www.taokeskus.eu

WHAT ARE THESE TEACHINGS ABOUT:

Going far beyond the mere instruction on physical postures -asanas-, the class will guide you through: the activation of energy centers -chakras- within your body, the incorporation of breathing -pranayama- techniques, the practice of meditation, and an immersion into the complete Yogic philosophy.

The practice and knowledge given in the class will allow you to gain a deeper understanding of yourself, strengthen your physical body, improve your willpower and self-confidence, create healthy new habits, and find emotional balance and inner harmony.

Benefits of the practice: Improve your physical and emotional health; gain more energy and vitality; enhance mental clarity and focus, increase willpower and self-confidence; develop a new awareness of your patterns and habits; learn the ability to perceive and direct energy; inspiration and methods to achieve your goals and transform your life.

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Workshops 2017

22-23 April - Holistic Dance workshop with Zola Dubnikova in Tallinn

26-28 May - Awakening of the Exctatic Body with Sanna Sanita in Tallinn

1-5 July Return to the Temple - Sacred Dance with Zola Dubnikova in Grete, Greece

19-20, 22-24 August - Conscious Sensuality Level 1 with Robert Silber in Tallinn

16-17 Sept - Zen Thai Bodywork with Russell Bhanu Swope in Tallinn

29 Sept-1 Oct - Awakening of the G-spot + 2 Oct the Practitioner Training Day with Deborah Sundahl in Tallinn

  • #hathayoga
  • #tantra
  • #superfoods
  • #rawchocolate
  • #yoga
  • Work
    • Agama Yoga, Tallinn Creative Hub
  • Education
    • Agama Yoga, Holistic Theraphy Institute