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Kristiina Viires

Yoga teacher, HR Manager, and Events Organizer in Eesti

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Hello!

I my name is Kristiina. I am a yoga teacher, tantrika, workshop organizer and HR Manager. I am passionate about holistic lifestyle, healthy food, hatha yoga, Tantric teachings, holistic dance and adventurous travels - living life to the fullest is what I love!

I am a certified (500 hr) yoga teacher of Agama Yoga school www.agamayoga.com and you can find my bio here:

http://www.agamayoga.com/teachers/profiles/kristiina_viires

Currently teaching yoga every WEDNESDAY in Tallinn, Estonia www.taokeskus.eu

* Hatha Yoga class 6.30-8.30 pm

WHAT ARE THESE TEACHINGS ABOUT:

Going far beyond the mere instruction on physical postures -asanas-, the class will guide you through: the activation of energy centers -chakras- within your body, the incorporation of breathing -pranayama- techniques, the practice of meditation, and an immersion into the complete Yogic philosophy.

The practice and knowledge given in the class will allow you to gain a deeper understanding of yourself, strengthen your physical body, improve your willpower and self-confidence, create healthy new habits, and find emotional balance and inner harmony.

Benefits of the practice: Improve your physical and emotional health; gain more energy and vitality; enhance mental clarity and focus, increase willpower and self-confidence; develop a new awareness of your patterns and habits; learn the ability to perceive and direct energy; inspiration and methods to achieve your goals and transform your life.

Come join me for a Tantra yoga and Partner yoga class on the Baltic Tantra festival 25-27 May.

www.bezrindas.lv/en/baltic-tantra-festival-2018-25-27-may/3869/?partneris=kristiinaviires

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Workshop organising for 2018

5 Jan-3 March Two months Holistic Dance training in India, Arambol. Teacher: Zola Dubnikova

20-22 April - Hunger for Ecstacy - Sufi practices for women. Tallinn, Estonia. Teacher: Zola Dubnikova

12-13 May - Conscious Sensuality Level 1 workshop. Estonia. Teacher: Robert Silber

9-10 June - Temple of Isis workshop. Tallinn, Estonia. Teacher: Leyolah Antara

18-24 July Return to the Temple - Sacred Dance retreat. Crete, Greece. Teacher: Zola Dubnikova

25-26 August - Zen Thai Bodywork module I. 1-2 Sept - Zen Thai Bodywork module II. Tallinn, Estonia. Teacher: Russell Swope

7-9 Sept - Course by Sanna Sanita. Topic will be confirmed soon

  • Work
    • Agama Yoga, Tallinn Creative Hub
  • Education
    • Agama Yoga, Holistic Theraphy Institute