Kristiina Viires

Yoga teacher, HR Manager, and Events Organizer in Eesti

Attend my event

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I am a yoga teacher, Tantrika, workshop organizer and HR Manager living in Tallinn, Estonia.

I am a certified hatha yoga teacher (500-hr RYS&IYF) since 2011 and my teachings are based on teachings of Agama Yoga School (Thailand). www.agamayoga.com

Here you can find my bio: http://www.agamayoga.com/teachers/profiles/kristiina_viires

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WHAT ARE THESE TEACHINGS ABOUT:

Going far beyond the mere instruction on physical postures -asanas-, the class will guide you through: the activation of energy centers -chakras- within your body, the incorporation of breathing -pranayama- techniques, the practice of meditation, and an immersion into the complete Yogic philosophy.

The practice and knowledge given in the class will allow you to gain a deeper understanding of yourself, strengthen your physical body, improve your willpower and self-confidence, create healthy new habits, and find emotional balance and inner harmony.

Benefits of the practice: Improve your physical and emotional health; gain more energy and vitality; enhance mental clarity and focus, increase willpower and self-confidence; develop a new awareness of your patterns and habits; learn the ability to perceive and direct energy; inspiration and methods to achieve your goals and transform your life.

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I am currently teaching weekly yoga classes, private and corporate clients.

MONDAYS

Tantric hatha yoga (beginners class) at 6.30-8.30 in PEREKASVATUSE INSTITUUT Weizenbergi 6-2 Tallinn.

WEDNESDAYS

Tantric hatha yoga (advanced class) at 6.30-8.30 in PEREKASVATUSE INSTITUUT Weizenbergi 6-2 Tallinn.

Contact me: kristiinaviires@gmail.com

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WORKSHOPS 2017

22-23 April - Alchemystic Dance Journey for women with Zola Dubnikova (Intro event 21 April)

29 Sept-1 Oct - Awakening of the G-spot with Deborah Sundahl

Contact me: olemisekergus@gmail.com.

  • Work
    • Agama Yoga, Tallinn Creative Hub
  • Education
    • Agama Yoga, Holistic Theraphy Institute