30 years later and still we hash over the proper way to do a sit up, debate whether to do cardio in the morning, before or after weight training, and most people's excuse for not drinking water is that they don't like it?

18% of people in the U.S. belong to a health club; that number hasn't changed in 20+ years & the U.S. obesity epidemic continues to grow

Who wants to start a revolution?

I want to live long enough to play a part in changing the way we think about our health and our fitness

I help health club owners improve their retention rate by addressing group fitness needs and implementing programs with proven results

If you can hear me, TURN IT UP!