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Kyle Leon Customized Fat Loss - Do not reduces calories by more than 15-20 % of your Calorie Expenditure:

If it's healthy and effective weight loss, you should follow this advice most of the time. It is one of the key decisions especially in those cases dieting, when every effort to maintain muscle mass.

Limit of 15-20 % , you should rarely exceeded in exceptional situations , when for a short time you need to get rid of several kilograms ( regardless of the ratio of muscle loss and fat ). Customized Fat Loss By Kyle Leon (http://health.reviewship.com/customized-fat-loss-review/)

Helpful hints for burning fat

Increase caloric intake at regular intervals:

Stay in a caloric deficit for longer than 5-7 days because it can cause metabolic slowdown, less muscle glycogen (stored glycogen has a direct impact on the performance of athletes of different industries) and a loss of lean body mass. This can be prevented just by every 5-7 days to accept more calories than your average caloric expenditure during dieting.

Limit prolonged cardio at a slow to mid-tempo:

A lot of “experts” to burn fat tends to argue that the increase in intensity during cardio is not important. They argue that this will quickly get tired and you will have to end sooner than you burn enough calories. But the truth is somewhere else.

These people forget that if you are properly prepared cardio workouts, the vast majority of calories are not burned during the workout, but in the post- aerobic unit. Diet with calorie deficit combined with intense cardio burns much more calories than a diet that uses cardio at a slow to medium pace.

Little intense and prolonged aerobic training at a constant pace even causes an increase in cortisol levels and may also have a negative impact on the dynamics and strength.

Note David: The truth is somewhere in the middle. Do not overdo it with intensity cardio. More intensive training is good for your heart and actually burn more calories. However, increased consumption of muscle slimming sugar can cause the end of the day “Hunger “. Just what I burn at night “dozer “.