Kyle Leon

We have just entered into in January, when the days are short and most gray. Meanwhile, in December may have included many sweets and more fatty foods than normal. All this helps to influence your energy levels negatively. Fortunately, there are several easy ways to get more energy. Read Weight consultants' advice to obtain renewed energy here.

Too little sleep releases the stress hormones that causes aging us both inside and outside. A good night's sleep makes the cells are left to repair and regenerate, so popular it can be said that the body uses nocturnal sleep to heal itself. When we are tired, we have easier unconsciously eat more than we need and fall in sugar trap because it briefly gives us more energy Kyle Leon Customized fat loss

Research shows that the optimum amount of sleep is between seven and nine hours each night. It is especially deep sleep, which is the most beneficial. Here releasing pituitary growth hormone GH, which increases the absorption of nutrients in our cells, thus promoting the growth and regeneration of our muscle cells and bone tissue. In order to get a good night's sleep, it is important the room is dark, the temperature is pleasant and there is peace. Caffeine, sugar and alcohol you should preferably not consume too close to bedtime, and do not work and check mails just before bedtime, as it can help to increase your stress levels. Read instead a book or go to yoga.

Vitamin D when our skin is exposed to direct sunlight are produced vitamin D in our bodies which is important for weight loss. Just 10 minutes a day provides the body with vitamin D, but does not allow you to go for a walk during the day or shows in January for its gray side, you can also eat you for the vitamin.

Oily fish such as salmon, tuna and mackerel and egg yolk and cheese in small numbers are all good sources of vitamin D. In addition, studies show that vitamin D such. Can help to prevent certain types of cancer, sclerosis and type 1 and 2 diabetes.