Shannon La-Rae

Shannon brings many years of professional experience as a Registered Dietitian, Fitness Instructor, Power Pilates Comprehensive Trainer and a Personal Trainer.

She received a Bachelor of Science in Clinical Dietetics. She has Group Fitness certifications from the American Council on Exercise (ACE), Aerobics and Fitness Association of America (AFFA) and Body Training Systems (Step, Groove, Power and Ride), Zumba and Zumba Toning. Shannon received her comprehensive Pilate’s certification from Power Pilates. She is a personal trainer and is certified in biomechanics from the Cooper Institute of Aerobics Research.

She enjoys helping members achieve a healthy weight, eating a balanced diet while improving aerobic endurance, flexibility, and strength.

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