Ladies That Lift
Teacher in 855 Plenty Rd, South Morang VIC 3752, Australia
Welcome to Ladies That Lift
Ladies That Lift is a vibrant, all‑female personal training team and community based out of Equilibrium South Morang in Victoria, Australia. With over a decade of coaching experience, founder and head coach Raquel Ramirez built the brand to empower women who are tired of fad diets and short‑term fixes. The site emphasizes a no-nonsense approach—combining tailored strength-training programs, nutritional support, and ongoing accountability—to help women feel strong, confident, and in control of their health and fitness journey.
From personalized one-on-one sessions and group training to specialized powerlifting coaching for competitive athletes, Ladies That Lift caters to women at every stage—from absolute beginners to seasoned lifters. Success stories, before-and-after transformations, and glowing testimonials are showcased throughout the site, reflecting a community-driven ethos that celebrates progress in body, mind, and lifestyle. The website also features a wellness blog, podcast, and free resources like guides on mindset and binge eating, reinforcing their mission to create sustainable strength and wellbeing.
🎯 Mission & Approach
To empower women who are fed up with yo-yo diets through a no-nonsense, sustainable approach combining:
- Tailored strength-training (1:1, group, powerlifting)
- Nutrition & lifestyle coaching
- Mindset work and ongoing accountability
- Free resources: binge-eating guide, wellness blog, and podcast (The Female Health Show)
🏋️ Services
- Personal Training (1:1): From complete beginners to advanced lifters, emphasizing correct movement, structure, and confidence.
- Group Coaching: Community-focused sessions for those who’ve mastered basics.
Powerlifting Coaching: Competitive-level training under expert guidance.
Pregnancy & Post-Natal Support: Safe, effective programs tailored to pre/post-natal stages.
Contact Us
📍Address: 855 Plenty Rd, South Morang VIC 3752, Australia
📞Phone:+61 488-348-247
🌐Website: https://ladiesthatlift.com.au/
Social Links
Facebook: https://www.facebook.com/ladiesthatliftmelbourneofficial