Karen Lamiot

Personal Trainer in Chicago, Illinois

Read my blog

I am a person who likes to find the road less traveled and blaze a trail.

My next adventure is to be a personal walk coach.

Motivating and inspiring sedentary clients to move at least 30 minutes in their day, to improve their health and well-being allows me an opportunity to use my skills and training to help others.

For assistance in getting started on a path towards regular movement...

give a [email protected]

  • Education
    • Certified Personal Trainer
    • American College of Sports Medicine