Lamont Smith

There are six natural, primary movements that you perform in your daily life. Do you know what they are?

Lamont Smith is an AFI and NASM certified personal trainer with x years experience, based at Pure Fitness near Union Square in New York City.

Lamont's expertise is in Functional Training: using your own body weight, dumbbells, barbells, and techniques used in Olympic weightlifting in order to gain functional strength, boost your metabolism, and work your body as a whole.

Think about it -- when is the last time you participated in any activity that required you to use only one muscle at a time? you'll be training your whole body to burn more fat and pack on lean muscle.

Hire for:

• Losing Weight
• Gaining Muscle
• Building Core strength
• Functional Training
• Boxing

- Lamont