Liam Senior
Personal Trainer and Fitness Instructor in Sowerby Bridge, UK
Senior Performance
Aimed at non-league footballers, the8 weeks of online training focus on improving critical attributes that will increase performance levels on the field. For those looking to gain the edgeand climb up the football pyramid.
What's included?
Workouts sent by email with video demonstrations & instructions
Options depending on fixture schedule.
Pre & post match nutrition advice.
Daily calories calculated.
Exercise alternatives depending on equipment and experience.
Price: £100 for 8 weeks. Then £40 per month, following an updated programme.
Who am I?
Sport has played a huge part in my life (20 years & counting) I specialise in Sports Performance, transferring the experience, passion & knowledge to help individuals take their game to the next level.
In the last 12 months I have worked with local football, cricket, rugby league & union teams. Alongside that I have worked with several individuals within non-league up to League Two.
Contact:
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Hit the 'work out with me'