I think it's important for me to explain how journaling has affected my life in order to give credibility to my blog. Prior to journaling regularly, I rarely exercised and struggled with having the motivation to achieve my goals.

When we're caught up in the daily grind, we don't necessarily realize how miserable we are. Journaling has helped me to discover what I really want from life. I truly believe that others could benefit from this therapeutic exercise and I hope to help others learn from my experience.