Laura Jeanne Johnson

I am a lover of life, nature, movement, sweat, rhythm, music and freedom of expression... oh, and I also love to laugh, do handstands, dance with unicorns and kick some ass - this is my yoga. This is me.I've been practicing yoga for over a decade and teaching for just over 5 years. Yoga has been a game-changer in my life. It's quite literally turned my world upside down - ha! And I truly believe it can do the same for you.My teaching style is fairly physical because I'm a hardcore advocator for the light, strength and resilience in each of us. I encourage students to fuel their own expressions - to strip themselves of their neat little box and unleash their full potential - as yogis, as humans and as sustainers of love and life. With a toolbox full of mantras, breathing practices and creative sequencing (with your own blend of curiosity and self love!) my hope is that you find the courage to explore those perilous edges of fear, self doubt and flexibility, and to challenge your strength. Why? Because through this ancient physical practice of mindfulness you will witness how these beautiful and sometimes messy discoveries can affect you and follow you off the mat in order to better serve yourself and others. Blamo. Game-changer.Be wild. Be free. Be you. Let's change the world together.“ The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.” -Albert CamusWhere can you find me teaching?Movati Athletic North: Tuesdays 9:30-10:30am Intermediate Flow drop-ins available only $15!Yoga East: Tuesdays 7:15-8:45pm Intermediate Flow. Please contact for details as there is very limited space available. Preferable to join for entire 8 week sessionPrana Yoga & Wellness: For workplace wellness visit pranayogawellness.ca. This is one of those amazinggamechangergonnareallymaketheworldabetterplace companies that I am so honoured to be a part of!!I also teach private and semi private yoga classes out of my home studio, so if you feel you need a little extra therapeutic lovin' please contact me for details