laura steen

ghee butter

Grass fed ghee vs. Butter is a common dilemma for ketogenic diet users. Since the inception of the ketogenic diet and the necessity of consuming fats for the best result, there has been a lot of debate on this topic, particularly within members of the Ketogenic (Keto) diet community. Ghee-butter can be compared due to their general similarities; both being dairy products, almost same calorie count, containing good amounts of fats, and some similar nutrients. Now before going onto explain this ghee vs. butter keto issue, we need to understand what a Keto diet is exactly.