Lauren Bowd
YOGA, BARRE, and 305 FITNESS INSTRUCTOR in Everett, WA
Hey, I’m Lauren! I’m a fitness instructor & business owner in the Greater Seattle Area. I teach studio, corporate, & private lessons, with live virtual classes offered all over the globe. If you have questions or would like to connect with me regarding classes or a free consultation, please use the form below!
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I love yoga's unique combination of challenging the body while calming the mind. In my barre & 305 Fitness classes, I like to have fun, let loose, & not take myself too seriously. I hope that others will leave any of my classes with a smile on their face, feeling empowered and connected.
In addition to fitness, I am a huge fan of nerding out about dinosaurs, watching videos of baby hippos, & eating spicy vegan food. When I am not on my mat or at the barre, you can find me adventuring in the PNW wilderness or relaxing with my cat, Nona.