Lazar Angelov Workout & Diet Plan
Before becoming a bodybuilder and a personal trainer, Lazar Angelov played professional basketball for 10 years. He led his team in scoring for multiple seasons and was one of the best point guards of his class. At the age of 16 he joined the junior national team of Bulgaria and played for a couple of teams in the National Basketball Association of Bulgaria.
Lazar Angelov owns some of the best abs in the world. As a personal trainer he has been able to transform the bodies of thousands of people and to make his motivation and knowledge contagious to them. As a model he takes part in a number of music videos and advertisements.
Lazar Angelov Workout
Monday: Chest & Abs- Flat Bench Press: 4 sets x 8 to 10 reps
- Incline Dumbbell Press: 4 sets x 8 to 10 reps
- Decline Bench Press: 4 sets x 8 to 10 reps
- Dumbbel Pull Over: 3 sets x 10 to 12 reps
- Hammer Press: 3 sets x 10 to 12 reps
- Weighted Sit-Ups: 4 sets x 12 reps to failure
- Hanging Leg Raises: 4 sets x 12 reps to failure
- Side Bends: 4 sets x 12 reps to failure
- Side Crunches: 4 sets x 12 reps to failure
- Tuesday: Back & Traps & Forearms
- Bent Over Row: 4 sets x 8 to 10 reps
- Deadlift: 4 sets x 8 to 10 reps
- Lat Pulldown: 4 sets x 10 to 12 reps
- Pull-ups: 4 sets x 10 to 12 reps
- Shrugs: 6 sets x 10 to 12 reps
- Standing Wrist Curl Behind Back: 4 sets x 12 reps to failure
- Reverse Barbell Wrist Curl Over Bench: 4 sets x 12 reps to failure
- Wednesday: Shoulder & Abs
- Military Press Behind The Neck: 3 sets x 8 to 10 reps
- Machine Shoulder Press: 4 sets x 8 to 10 reps
- Dumbbell Lateral Raises: 4 sets x 10 to 12 reps
- Front Plate Raise: 4 sets x 10 to 12 reps
- Reverse Pec Deck: 4 sets x 10 to 12 reps
- Incline Reverse Flyes: 4 sets x 12 reps to failur