Easy Ways To Build Lean Muscle

It doesn't matter your age because building muscle can be both fun and healthy and is a great way to get in shape. The article below contains tips to help you get everything you can from your workouts by smartly deploying your muscle-building efforts. Continue reading for more information to increase muscle size.

Plan out your routine properly. It is a good idea to work on only one or two specific muscle groups per day instead of jumping around. By doing this you will be able to give your muscles enough time to rest before you put them through another really exhausting workout session. Your muscles just need some time to heal.

The "big three" should form the core of your exercise routine. The "big three" bodybuilding exercises are: bench presses, dead lifts and squats. Along with adding muscle, these exercises help you improve your strength and condition your body. Use these exercise as the cornerstone of your exercise regimen.

Even though you might believe lifting heavy weights is the best method of building muscle, this isn't always the case. Lifting light weight is also very important when it comes to building muscle. Lifting different amounts of weight work different muscle fibers, which can help you ensure that your muscle gain is of higher quality.

A large factor in increasing muscle mass is ingesting enough protein. Protein supplements and protein shakes are excellent ways to boost your body's supply of this vital nutrient. They are especially beneficial after a workout and also right before going to bed. In order to drop pounds while also building muscle, try to drink one of these on a daily basis. However, if you want to gain weight as well as build muscle, you should consume as many as three protein shakes or supplements daily.

Consuming a sufficient amount of protein is a key factor in building muscle. In general, for every pound that you weigh, you should aim to consume about one gram of protein. For example, if you weigh 140 pounds, you should try to have 140 grams of protein in your diet. Meat, dairy and fish are excellent sources of protein.