WOW Fitness Kat Turner

Nurse, Life Coach, and Personal Trainer in Concord, Ohio

WOW Fitness Kat Turner

Nurse, Life Coach, and Personal Trainer in Concord, Ohio

Work out with me

First and most important... God is in the center of all I do. I want someone to see me, see my life, see the things I do and say....."she is a woman of God".

In 1COR6:19 it says "Do you not know that your bodies are temples of the Holy Spirit."

We are commanded to care for our bodies and our souls. We can damage our walk by what we put into our bodies, what we say and what we are doing with our bodies.

And just because I am a Christian woman does not mean that I do not sin or cannot be tempted that is why I have to fill my day in his word. I was called to help others, either by inspirational words, or assisting them in a better life style, a healthy lifestyle. If you are in need of inspiration email me and I will add you to one of my groups.

You want to get into shape, lose weight, or just change your life style! You have to start in the kitchen! What you buy and what you eat! Clean out the junk in your fridge and your cupboards! I have a program available that uses portion control containers called 21 Day Fix, this is by far one of the greatest programs Beachbody has developed! It helps you shop right, eat less n lose weight!

Boxing is one of the greatest ways to get fit you use every muscle group! You have to get physical to see results! Then our very own Shaun T developed a program called CIZE ..... The end of exercise he uses dance hip hop n exercise it is fun n powerful!

So browse my site today and check out these programs! Email me call me anytime!

http://beachbodycoach.com/leeny15

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