Helese Smauldon
Life Coach, Writer, and Content Creator in Mexico City
Hi, I’m Helese. Living with undiagnosed ADHD for years shaped my life in ways I’m still unpacking. Being diagnosed in my 30s gave me clarity but also showed me the resilience and creativity I’ve developed to navigate challenges. As a Black woman thriving in a world designed for different brains, I’ve had no choice but to adapt—and no matter where you fall in terms of demographics, I’m sure you can relate.
Despite the hurdles, I’ve turned challenges into opportunities: building a career in sales, moving abroad to broaden my horizons, and expanding my skills into project management. It hasn't been perfect, but I'm closer to where I want to be than ever. These experiences, alongside my ADHD journey, have inspired me to help others find their own paths to thriving.
As an experienced ADHD Coach, I’ve worked with people navigating life and career changes, offering practical tools and compassionate support. While I’m pursuing certification this year, I’ve also created a collection of videos about living with ADHD to share my story and what I’ve learned along the way.
Click the button to explore my playlist and hear more about my journey with ADHD.