Lets Move Forward Fitness

The newest fitness campaign (Abe Stark Senior Center, in Canarsie, Brooklyn) created for older adults and senior citizens ( 50-100) to promote healthy fitness and nutrition through exercise, toning, strength training, yoga, tai chi, Meditation, relaxation techniques used from all around the world, and healthy competition for the Presidential Lifestyle Active Award. It's not everyday you see 90 year-olds doing jumping jacks...