Fitness Instructor, Personal Trainer, and Small Business Owner in Belfast, United Kingdom
You know the feeling of labelling food as good or bad and feeling guilty after eating a bad one... or criticising your own body shape and thinking: If I only look different, then I would be happy.
Well I have experienced this and I tried to fix it with diets, but dieting did not make me feel any better and lead to binge eating.
My name is Lidia and I am a founder of ZieLi, Belfast, where I used my background in personal training to develop Health and Wellbeing workshop and individual coaching sessions.
I show others how to pivot their attention away from food and start thinking about themselves. I teach the wider audience to say:
I am not beautiful like you, I am beautiful like me.