Has life ever thrown you a curve ball? Did you catch it in the stomach? It can take your breath away and knock you off balance for sure. Sometimes this can be exactly what you need to look at your life and where you have been spending your time.
If you feel like you are struggling to regain balance or are unsure of “where” to spend your time, ask a health coach. We help the “whole” person maximize their life. Remember we are not only fed by food but; spiritual practices, healthy relationships, fulfilling careers, and regular physical activity are all essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.
I’ve coached women for 10 years in business and transitioned into health coaching when I enrolled in the Integrative Institute for Nutrition in New York. I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.