Lifestyle Fitness Institute

At the retreat, we value whole-person health and the many aspects of health, fitness, and well-being required for optimal health. We teach and build fitness in the four pillars of Faith, Self, Family, and Life’s Work. We understand that being healthy is about striving for excellence in all areas of the lifestyle.

Taking action in your Faith, taking better care of yourself through eating a Whole-Food, Plant-Predominant diet, regular physical activity and exercise, restorative sleep, stress management, improving the health in your relationships and social connectivity with others around you, to taking action in your Life’s Work so you are in joy each day, expressing yourself to the fullest in your work. We are dedicated to helping you improve your health and fitness in these areas for long-term success.