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Always take vitamins when you are on a diet. Losing weight through dieting has its downsides, such as not getting enough of the nutrients that the body needs. This can be avoided by simply taking a vitamin supplement. These supplements will help to keep your body in optimal conditions, even though you are eating less.
Processed food is something that you want to avoid like the plague when you are on a diet. Not only is this food very high in calories and fat, even in smaller servings, but it's usually also loaded with simple carbohydrates that burn up extremely fast and cause your body to store the excess calories as body fat.
As stated earlier, everyone's different when it comes to successful weight loss plans. It is just a matter of finding what works for them, wrapping their mind around it, making the commitment to do it, and sticking with it as a way of life and not just a short-term fix.