Lisa Zaremski

Thriving Life Carolina L.L.C.

Phone: (910) 505-0300

Email: [email protected]

I, Lisa Zaremski, am committed to helping my clients achieve the quality of life and health they desire. Born and raised in Fayetteville, NC, I received a B.S. in Public Health and a M.S. in Mind-Body Medicine. I use peer-reviewed scientific research to facilitate an integrative and holistic approach to common health concerns. I also strive to stay aware of easily accessible and affordable wellness modalities for chronic conditions like type 2 diabetes and hypertension. As an integrative and holistic practitioner, I recognize that the interconnected nature of all the areas of one’s life, mind, body, and spirit have a significant combined effect upon one’s health.

Health Education

I empower my clients to make better informed lifestyle and health choices in their daily lives, by explaining: several lifestyle and stress related chronic conditions; the risk factors and possible health consequences associated with such conditions; basic dietary guidelines; available health and wellness resources within the client’s community; information on available wellness modalities; and ways the client can independently and safely research future health and wellness questions.

Integrative Wellness Coaching

I empower my clients to make appropriate, sustained lifestyle and behavior changes by providing a non-judgmental, supportive, collaborative, and productive space where the client can learn to: better understand and create a better relationship with their health, body, and mind; problem solve their health dilemmas; set appropriate short and long term goals; create strategies to reach those goals; adapt to life obstacles while keeping up with your chosen wellness plan; identify, increase, and sustain their deeper motivations so they can keep momentum with a chosen behavior or lifestyle change; and improve their overall quality of life.

Mind-Body Skills Training

I also introduce my clients to research-based practices that utilize the mind-body connection to reduce stress and facilitate the body’s natural healing processes. Such mind-body skills include diaphragmatic breathing, guided imagery, progressive muscle relaxation, mindful eating, or meditation. I am also willing to introduce my clients to biofeedback modalities such as heart rate variability coherence training through the emWave device.

Calls and emails are welcome. Click the button above to begin scheduling an appointment.