liveabitbetter

My name is Nick Francis

Over the years a chronic lack of self discipline has lead to procrastination, poor diet, bingeing, lack of concentration, too much alcohol and caffeine, impulsiveness, sloth and disorganization.

This in turn leads to anxieties, stress, sleeplessness, sometimes mild depression and worries about the future. Lots of self-perpetuating vicious circles.

This blog will document some of my attempts at self improvement and provide tips and recommendations.