Les Morrison

Hi, I'm Les. 60 yrs young, married, and with two boys' at uni in Glasgow. Enjoy a variety of sports including running, cyclying, golf and skiing.Very interested in diet, exercise and health. I don't have any hang ups about food, dieting and exercise and get frustrated by the large amount of disinformation perpetuated by food companies and large organisations out to make money. You can live a more balanced life with very little effort, and some will power. I know because I do it every day and I beleive anyone can follow what I do. I weigh around 130lbs/59Kg, and find it easy to keep to this. You can live like les, and benefit from the increased self confidence and better health with very little effort. I'll explain how shortly. Lx