Lisa Chang is known as one of Canada's most beloved television personalities and tech experts. While she spends her days as a television host at the Rogers Media TSC studios, running after her family at home, and working on various nutrition, self help and fitness projects - she is known by many for her energy, sincerity, big heart, humour and charm. Lisa leads a life that is entirely surrounded around empowering women of all cultures, ages and walks of life to feel like the unique, strong and unstoppable beings that they are. She passionately helps them connect to their soul purpose through a dedicated focus on health and wellness. To honor this, Lisa is not only a motivational public speaker, but also a holistic educator and certified personal trainer. She teaches mental, emotional and spiritual strength along with physical strength - staying connected to your "whole" being. She is also a passionate nutrition educator specializing in the areas of meal preparation and child nutrition. Lisa says, "It starts from conception. How you fuel your body directly effects your focus, mood, energy and ultimately your performance. When your body and mind are clear, your attitude to achieving anything becomes POSSIBLE. Let me help you build resilience and get you moving one step at a time toward your GREATEST POTENTIAL. How are you loving you?"

"We need our body more than it needs us, so take care of it, pay attention to it; do whatever it takes - the better our bodies feel, the happier, more productive and connected we are." - Jen Sincero

You can get a backstage pass to Lisa's journey at @livewithlisachang and @soulfuelwellth on Instagram.

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