I'm a licensed social worker, health coach and somebody who thinks about my overall health and happiness and how they are connected. In my own experiences concerning my health I have realized how food, exercise and a positive support system and a general well-being all weave together and feed off of one another. I have found myself providing tips and being a positive resource to family, friends and my community when they have found themselves lost in their own journey towards becoming healthy. I look forward to sharing my thoughts and ideas with you on ways to better your health and happiness.