liz frings

Hello! I'm Liz Frings, a certified EMDR therapist and person-centred psychotherapist with over twelve years of experience helping individuals overcome trauma, anxiety, depression, and emotional difficulties.

Throughout my career working in the NHS and charitable sector, I've witnessed the transformative power of therapy time and again. This inspired me to create this blog—a space where I can share insights, answer common questions, and demystify the EMDR process for those considering therapy or simply curious about how it works.

My approach combines evidence-based EMDR techniques with the compassionate, non-judgmental principles of person-centred therapy. I believe in your innate capacity for healing and growth, and I'm passionate about making therapeutic knowledge accessible to everyone, whether you're a potential client, a fellow therapist, or someone supporting a loved one through their healing journey.

Through these articles, I explore topics ranging from how EMDR can help with specific conditions like anxiety and depression, to practical questions about the therapy process, session duration, and online effectiveness. I also write about adaptations for neurodivergent individuals and comparisons with other therapeutic approaches.

My goal is simple: to provide clear, honest information that empowers you to make informed decisions about your mental health and wellbeing.

I'm a certified member of the BACP and offer online EMDR therapy sessions. If you'd like to get in touch, please visit my contact page.