Lori Anderson

I have been involved in fitness in some form or another most of my life. As a child I enjoyed karate, soccer and dance, not to mention spending my summers “boarding” at the beach! I'm a native to Orange County, CA, and enjoy anything that gets me outside and moving, which could be riding my bike on the beach, hiking in the canyons or a number of other activities. I started out in the medical field and witnessed first hand the ill health brought on by our standard American diet and lack of exercise. It was then I decided to redirect my career and take a “preventative” approach to health. I became a certified personal trainer in 2001 and have been happily training men, women and children ever since. I also have my degree in Holistic Nutrition, am a certified BaGua Flow (internal martial arts) instructor, certified yoga teacher and a published author. Because of proper diet and exercise, I feel more comfortable in my body now than I did in my youth, and I love helping others achieve that same feeling! I am a firm believer that it takes more than exercise to be “fit”. I have learned through my own life that the essence of a happy and healthy lifestyle is not only rooted in physical fitness, but diet and mental strengthening as well!! If you'd like to train with me online or in person, email me at: [email protected]!!

In health,

Lori