Lisa Murray

I am a 40 year old mom of 2 daughters, one that has been diagnosed with so many different syndromes over the years, that it's hard to keep track of what happened when. My life up til this point has been dedicated to getting her the help that she needs and deserves in and out of school. She has been diagnosed with a slew of different mental illnesses over the years. I have had days of crying, yelling and full blown anxiety attacks because of this. In 2011 I decided it was time to try some permanent anxiety medications to help me cope.

By the end of the day i was so physically and mentally exhausted that the mere thought of doing anything else but collapsing in a heap on my couch at night was just ridiculous to me.

As time went on i realized those meds that i was taking were just a bandaid for me, and the thought of having to rely on medications every day just to get me to be able to deal with my child was petrifying. I looked in the mirror one day and was literally disgusted with myself, inside and out! How did i get here? I didn't know that person staring back at me, overweight, tired and just angry at the world for making me have to deal with a child who would challenge the toughest of the tough. That was my defining moment!

April 2012 i decided that would be the month that i would fix all the things wrong with me so that i could fix all the things wrong with my family. I purchased CHALEAN EXTREME and i never looked back. I started every day to make small changes with my health, pressing play EVERY DAY no matter how tired i was, how long of a day i had with my job or my daughter and no matter how late at night it was. There were some nights that i was working out at 10 pm! Small victories were won every day for me!

I am now a coach and am committed to helping parents just like me understand that there is another outlet for you to find your sanity and help yourself in a more positive way...thru a healthy lifestyle which includes exercise. This is the time i look forward to every day, that 1 hour I set aside everyday to take care of me first so i can be a better mom to them later. Let me help you find your sanity again, Let's help each other!