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Daylight: The ideal sleeping pill
Every day 10 minutes outside
On colder days you often go short and slightly outwards. Sin! For daylight it is necessary to make vitamin D and to prevent a depression Grow Today

Thereby provide daylight sure you properly functioning biological clock. This light makes a good sleeping pill.
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The clock ensures that all kinds of biological processes in the body - the temperature, blood pressure, metabolism - well at the time of the day are aligned.

For example, your blood pressure and body temperature overnight low and she gets brought up to standard for you. At other times of the day your clock example

ensures that you are alert and can digest food.
Biological clock
To function properly, the biological clock is required. no light If you are completely cut off from daylight, the body retains its natural rhythm of waking http://health.revieweds.com/

and sleeping in 24 hours. However, that own pace slightly slower. An average of 12 minutes Without light you rate would thus shift 12 minutes every day.

Daylight ensures that the biological clock is put right. Again
Melatonin
Light causes your body to stay awake, you are alert and that you can be active during the day. The hormones cortical and adrenaline play an important role.

They are therefore called waking hormones called.