Hello there, I'm John

I am a CBT Therapist, and I've been helping clients meet their goals since 2006. My experienced and empathetic approach is based upon listening and responding to you carefully, reliably, and without prejudice. In CBT we identify, and reshape, your negative or inaccurate thinking habits. We can work through issues, thoughts, feelings, relationships and situations at home and/or in work, giving you new perspectives and skills to cope and to thrive. I look forward to meeting you.

CBT is proven to help clients who want to look at areas such as:

- Stress management / Work-Related Stress and Overwhelm (click to view brief introductory video)

- Divorce / relationship break-ups and family conflict (click to view brief introductory video)

- Depression and Low Mood (click to view brief introductory video)

- Anxiety, and related Panic Attacks (click to view brief introductory video)

- Accident-related Trauma / chronic pain or serious illness (click to view brief introductory video)

- Gaming Addiction, Screen Addiction, Social Media Addiction (click to view brief introductory video)

- Obsessive-Compulsive Disorder (click to view brief introductory video)

- ADHD-related mental health issues (click to view brief introductory video)

- Health Anxiety (click to view brief introductory video)

- Phobias, including Claustrophobia and Cleithrophobia (click to view brief introductory video)

- Stress and Overwhelm (click to view brief introductory video)

- Social Anxiety (click to view brief introductory video)

- Emotions, moods, and life events related to the Covid-19 outbreak, lockdown, and post-viral health (click to view brief introductory video)

- Anger Management (click to view brief introductory video)

- Intrusive Thoughts (click to view brief introductory video)

- Insomnia (click to view brief introductory video)

- Low self-esteem and relationship problems (click to view brief introductory video)

- Adjustment Disorder / Post Traumatic Stress Disorder (click to view brief introductory video)

- Loss, or grief (click to view brief introductory video)

Please also see my YouTube Channel for more details:

https://www.youtube.com/@johncondontherapy

With best wishes,

John Condon

MA, PG.Dip.CBT, B.Ind.Des

T. 07779663336