Louise Solomon

Louise has been practicing Yoga for over 25 years and Pilates for 18 years. Louise completed her Pilates Teacher Training in 1992 and taught Pilates exclusively in the early nineties (well before the Pilates mat class existed). In 1994 Louise attained certification in Yoga Teaching from Yoga Arts, Byron Bay. Being concerned with the high incidence of injuries Louise saw in Yoga classes, she developed and began to teach her own method of Yoga & Pilates fusion; Yogalates TM at the Suffolk Park Community Hall. The Yogalates method is renowned for its standard of safety, and for the way it makes Yoga and Pilates safe and accessible for a wide population. The method draws upon the fundamental foundation of Exercise Physiology (prescriptive exercises in functional patterns of movement and postural evaluation), Physio Therapy exercises and Yoga Therapy. Louise is a pioneer in the fitness and well being industry and has been interviewed around the world on Yogalates, core stability, and standards of safety in the Yoga room. She has also lectured on Core stability at the Southern Cross University, taught professionally at Yoga, Health and Fitness expos, in hospitals and schools; she has travelled and taught her method in the UK, France, Italy, Japan, & Indonesia. Lectured to the Australian Yoga Teachers Association on core stability fused into asana and was referred to as an expert in her field. Louise has been invited to teach and share her method at the Yoga Alliance Leader ship Conference November 2011 Arlington Virginia USA.