Molly Courtney

Hello, I am a certified health coach and personal trainer as well as a wife, mother of three kids 5 and under . I have been working in the health and fitness industry since 2003 and have experience in a variety of settings. I have coached individuals, groups, in a hospital and in corporate wellness.

My approach is lighthearted, and flexible. I feel the process of achieving a goal is just as important as reaching the finish line. I believe that if you enjoy or even LOVE what you are doing, you will be more likely to stick to it. I understand that seasons of life are continuously changing and strive to approach wellness in a way that can keep up with the seasons.

This blog is about building a personal journey that you can take ownership of. My hope is that you can take simple strategies from here to help propel you a step closer to your ideal you each day.