Lea Severance

My name is Lea Severance and I am a certified health and PE teacher. I am currently pursuing a graduate degree in education of nutrition at Framingham State University. This blog is an ongoing project to showcase our knowledge and share with others our thoughts on nutrition. I will provide some facts, healthy recipes, and alternative foods for cravings. I will also give you my opinions on clean eating and how to eliminate unnecessary additives in your diet. The Objective is to help you to understand what your body really wants and needs. Being a high school teacher, I get to see firsthand what the students are eating these days. My reason for writing this blog is to educate students and parents on maintaining a healthy diet. Remember that clean eating is not a temporary "diet" plan, it is a lifestyle choice. And added sugar is not a food group.