I have graduated from the conventional 'diet' of mother meals, packaged food and drink, convenience food and just the plain lazy fast food. I have always paid attention to my diet, but in younger years my goal was centred mainly to simply lose weight, not really so much to feel great!

My attitude has changed as I have grown. Currently studying Chiropractic in Barcelona, I have had the pleasure to take a nutrition course and fell in love with food in a different light! In this amazing city you cannot help but be impressed with the food that is on offer. The local markets are teeming with bright colours, fresh flavours and nutritionally dense ingredients. Whats more they are all in season foods, and the majority are locally sourced, so I know I am getting what I pay for.

Looking at how the body needs, stores and uses the nutrients we feed it is so fascinating to me I have really dug in and through research and reading some valuable books, I have started to make better choices for my health, I have fallen in love with cooking and baking, I have tried and tested recipes and am sharing them for anyone who is interested.

Enjoy JL x